Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
At AOCC we apply a multi-therapeutic approach because we understand not one approach fits all.
We work together to provide knowledge and transparency for effective treatment planning.
Begin to understand how Thoughts connect to Feelings that connect to Behavior and vice versa. Understand how you can begin to change your thoughts to reduce negative self-perceptions and embrace positive change.
Dialectical Behavioral Practices
Elements of DBT provide hope to clients who struggle regulating moods that inhibit effective relationships. DBT mindfulness practices bring calm and empowerment.
Trauma - Solution Focused
Utilizing components of CBT/Trauma supports healing.
A Solution Focus treatment plan allows for the measurement of progress or modification as the client works towards their goals.
Working in collaboration with clients to ensure clients understand diagnosis & treatment planning is key. Practicing Positive Psychology is a very client-centric approach; understanding the client can make effective changes they desire on day one.